One email per month from Dr Alex Popadich — breast surgeon and menopause specialist in Wellington, New Zealand. Clear, honest, evidence-based, and occasionally featuring a really good recipe.
✦ 3 things that caught my eye — research, insights, and things worth knowing
✦ Everything published on the channel that month — videos and articles, with links
✦ A recipe from my kitchen I think you should try
✦ One email per month — no noise, no spam